Ben de öyle biliyorum yanlış mı acaba şüphe ettim bence doktor kadın mal millet corona için test olamıyor bu da tüm ülkenin Demir eksikliği testini yapalım diyor bence kadın dandşk bir tusla makyaj yapıp çıkmış acaba kimin torpillisiDoes cooking with cast iron pots and pans add iron to our food?
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Yes, cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. In addition to eating more iron-rich foods like meats, beans, and spinach, cooking in a cast iron pot is an easy way to boost your iron intake.
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