netçe
This systematic review with meta-analysis provides updated
insights regarding the efects of intermittent fasting during the month of Ramadan on physical performance. The
main results showed that mean power and peak power during a Wingate and/or a repeated sprint test are decreased
during Ramadan when performed in the afternoon. Sprint
performance is also decreased when the test is performed
in the morning. However, no efect of Ramadan fasting
was observed for aerobic performance and other anaerobic
outcomes.